Scripts and Shiny app (eventually) for tracking training at home (multiuser?)
Focsued for now on 531 training
- Daily training collection via locally hosted Shiny app
- Program template selection (currently BBB) with warm-up weights are target weights per session
- In-line session editing
- Historical performance reviews (1RM progression, volumes per session, 1RM ratios between lifts)
- One RM records target weight x reps calculations for PR sets
- Aligment with HR data from chest band (or wrist) to look at load vs effort