diff --git a/app/api/local.settings.json.example b/app/api/local.settings.json.example
index ac14e7a..a64a550 100644
--- a/app/api/local.settings.json.example
+++ b/app/api/local.settings.json.example
@@ -8,6 +8,6 @@
     "VITE_SUPABASE_ANON_KEY": "eyJ...",
     "SUPABASE_ANON_KEY": "eyJ...",
     "SUPABASE_SERVICE_ROLE_KEY": "eyJ...",
-    "SPORTY_SYNC_API_KEY": "any-secret-string-you-choose"
+    "SPORTY_SYNC_API_KEY": "any-secret-string-you-choose (used by /api/sporty-health monitoring endpoint only)"
   }
 }
diff --git a/app/api/sportySync.js b/app/api/sportySync.js
index 03b647f..502e376 100644
--- a/app/api/sportySync.js
+++ b/app/api/sportySync.js
@@ -1,4 +1,5 @@
 import { app } from '@azure/functions';
+import { verifySupabaseJwt } from './claudeUtils.js';
 import { normalizeName } from './sportyUtils.js';
 
 // BU 8 is hardcoded for the single-gym MVP (Sporty Thon Senter Ski).
@@ -176,14 +177,20 @@ app.http('sportySyncHealth', {
 // ── HTTP trigger: manual kick + optional backfill ─────────────────────
 // POST /api/sporty-sync                    → sync today
 // POST /api/sporty-sync  {"shiftDays":-7}  → duplicate current data 7 days back
-// Requires header:  x-api-key: <SPORTY_SYNC_API_KEY>
+// Requires header:  X-Supabase-Token: <valid Supabase JWT>
+// (Azure SWA hijacks the Authorization header — never use it for app JWTs)
 app.http('sportySyncHttp', {
   methods: ['POST'],
   route: 'sporty-sync',
   authLevel: 'anonymous',
   handler: async (request, context) => {
-    const expectedKey = process.env.SPORTY_SYNC_API_KEY;
-    if (!expectedKey || request.headers.get('x-api-key') !== expectedKey) {
+    const token = request.headers.get('x-supabase-token');
+    const userId = await verifySupabaseJwt(
+      token,
+      process.env.SUPABASE_URL,
+      process.env.SUPABASE_ANON_KEY,
+    );
+    if (!userId) {
       return new Response(JSON.stringify({ error: 'Unauthorized' }), {
         status: 401,
         headers: { 'Content-Type': 'application/json' },
diff --git a/app/src/components/Home.jsx b/app/src/components/Home.jsx
index 4ca2e0d..85c5b06 100644
--- a/app/src/components/Home.jsx
+++ b/app/src/components/Home.jsx
@@ -5,6 +5,7 @@ import { useTranslation } from "react-i18next";
 import { BodySVG } from "../lib/bodymap.jsx";
 import { fetchLastSession, fetchThisWeekSessions } from "../lib/db";
 import { extractMuscles, logDevError, getIntlLocale, toWeekIso, isoWeekMonday, toIsoDate } from "../lib/utils";
+import { supabase } from "../lib/supabase";
 import PageShell, { SectionLabel, AccentChip } from "./PageShell";
 import { useNav } from "../lib/NavContext";
 
@@ -45,9 +46,12 @@ export default function Home({ onShowHistoryWithDate }) {
     setSyncState('loading');
     setSyncMsg('');
     try {
+      const { data: { session } } = await supabase.auth.getSession();
       const res = await fetch('/api/sporty-sync', {
         method: 'POST',
-        headers: { 'x-api-key': import.meta.env.VITE_SPORTY_SYNC_API_KEY ?? '' },
+        headers: {
+          ...(session?.access_token ? { 'X-Supabase-Token': session.access_token } : {}),
+        },
       });
       const json = await res.json();
       setSyncState(res.ok ? 'ok' : 'error');